Home
Seafood News
Recipe Index
Canned Fish
Crockpot Fish
Fried Seafood
Grills & BBQ
Herbs With Fish
Seafood Bakes
Seafood'n'Pasta
Seafood'n'Rice
Seafood Sauces
Seafood Soups
Seafood Stews
Buying Advice
Poached Seafood
Fish For Health
Careers
Posters
Contact
Questions
Recipe Books
My Journey
Seafood Recipe News
River Fish Recipes
Articles by Liz
Lobster
Privacy Policy

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Basa Fish
Indian Fried Basa




This basa fish recipe is delicious served with the cool yoghurt dressing and some spicy vegetable rice - instructions at the bottom of this page.

Indian Basa
Basa Fish
4 basa fillets
1 egg - beaten
4 tbspns plain flour
3 tspns garam masala
1 tspn chilli powder
1 tspn ground cumin
1 tspn ground coriander
Oil for frying
Yoghurt Dressing
1 tub natural yoghurt
1/2 cucumber - diced
handful freshly chopped mint

Mix together the yoghurt, mint and cucumber and leave in the fridge whilst you prepare the fish. The water from the cucumber will slightly thin the yoghurt during this time.

Combine the flour and spices and put them on a plate.

Dip the fillets in the egg and then coat thoroughly with the spiced flour mix.

Heat the oil in a pan.

Add the fillets and fry about 2 minutes either side.

Serve immediately with the dressing and some spicy rice.

*HINT* Add some curry paste or powder (you decide on the strength) to the water when you boil your rice - add some frozen peas or mixed vegetables for the last five minutes and you have perfect spicy vegetable rice.

I use about two tablespoons of curry paste to two large mugs of rice - but I like my food spicy, so you might need to experiment with the amount of paste you use.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease



Google
Web www.find-a-seafood-recipe.com


footer for basa fish page