| |
Canned Seafood Recipes
Salmon in Lemon and Mushroom Sauce
Canned seafood recipes are a real treat for the busy cook. This one is from Jude of
Nutritious-cooking.com
Her website is full of interesting and helpful information about healthy eating.
Salmon with Lemon Mushroom Sauce
Ingredients:
4 Tbs. chopped onion
1 can (1 lb.) salmon, with liquid
¾ to 1 cup milk
2 cups fine dry bread crumbs
3 eggs, lightly beaten
¼ tsp. poultry seasoning
¼ cup minced parsley
¼ tsp. salt
Dash nutmeg
1 can (10-3/4 oz.) cream of mushroom soup
1 Tbs. lemon juice
½ tsp. paprika
4 stuffed olives, sliced
Preparation:
Saute onion in heated butter until golden. Set aside.
Drain salmon, pouring liquid into measuring cup.
Add enough milk to liquid to make ½ cup.
Mix together onion, salmon, liquid, bread crumbs, eggs, poultry seasoning, parsley, salt and nutmeg.
Shape into 4 mounds and place in medium shallow baking dish.
Mix together ½ cup milk, soup, lemon juice and paprika.
Pour around salmon. Top each mound with 3 olive slices.
Bake, uncovered, at 350 degrees for 30 minutes.
You may substitute 2 cans (7 oz. each) tuna, drained, for the salmon. Use ½ cup milk for the liquid.
Canned seafood recipes are so versatile - there are more ideas if you go to my canned fish page.
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
|
