Fish Stew
Spicy Basa in Tomato
This fish stew uses just four ingredients - and one pot - it's quite spicy - go easy on the harissa until you've tasted it.
Basa Stew
1lb (450g) basa fish fillets - cut into large chunks
1 pint (600ml) pulped tomato
harissa to taste - start with 1/2 tspn
large handful of chopped coriander leaves or parsley
Put the tomato sauce, harissa and herbs into a pan - bring to the boil.
Remove from the heat and add the fish. Simmer for about 5 minutes until the fish is cooked through.
Taste and adjust the seasoning.
Serve this with some boiled potatoes and fresh veg - a good hearty fish stew.
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