Fried Seafood Recipe
Goujons of Fish
This fried seafood recipe uses hake, but you could use any firm white fish you like.
Goujons of Hake
1 1/2 lbs (750g) hake fillet
1 large egg
2 tbspns milk
4 oz (100g) flour seasoned with salt, pepper and paprika
Oil for frying
Wash and dry the fillets and cut into strips.
Beat the egg and milk together.
Dip the goujons into the egg mixture, then coat in flour. Repeat until thoroughly coated.
Heat the oil - it's best to use a wok or other deep pan, rather than make a mess in your deep fat fryer.
Heat until you can drop a cube of bread into the oil and it immediately floats to the top.
Fry the strips in batches and keep warm - about 2 minutes each batch.
Serve with mayonnaise either plain or flavoured with blue cheese and a salad.
This fried seafood recipe would make a great lunch for your family - children love the little strips of finger food and it's a good way to get them to eat more fish.
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