Rainbow Trout Recipe
This is a great rainbow trout recipe from Cafe Hobson. The red onion and orange relish is quick to make and really compliments the trout.
Rainbow Trout Recipe with Red Onion and Orange Relish
1 − 1 1/3−pound rainbow trout, boned, cut in half lengthwise
yellow cornmeal
salt and pepper to taste
1 medium orange
3 tablespoons chopped fresh mint
2 tablespoons olive oil
2/3 cup chopped red onion
2 tablespoons white wine vinegar
Grate 1 teaspoon peel from orange. Cut off remaining peel and discard.
Cut orange into 1/2−inch pieces. Mix orange pieces, peel and mint in
small bowl. Heat 1/2 tablespoon oil in heavy large skillet over medium
heat. Add onion, then vinegar. Toss until just heated through, about
1 minute. Add onion mixture to orange mixture (do not clean skillet).
Season relish with salt and pepper.
Sprinkle fish with salt and pepper. Sprinkle on all sides with cornmeal.
Heat remaining 1 1/2 tablespoons oil in same skillet over medium−high
heat. Add fish and saute until crisp outside and just opaque in center,
about 4 minutes per side. Transfer fish to plates; top with relish.
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For more information on Mediterranean foods, recipes and Host/ess tips for your entertaining, visit Café Hobson
Mediterranean Restaurant guide with International & Mediterranean foods and Wines information along with home entertaining advice.
www.cafehobson.com for International & Mediterranean Foods
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