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Seafood Salad Sandwich Recipe
This seafood salad sandwich recipe is easily adapted to whatever type of seafood you have in your cupboard - here I am using canned mackerel which I find really tasty - and it's high in Omega 3s which will satisfy your portion of oily fish per week.
Seafood Salad Sandwich Recipe Mash and season your mackerel to taste - a squeeze of lemon is nice too. Lay out four slices of bread, butter them and divide the mackerel evenly between them. Top with cucumber and spread the underside of the next slice of bread with mayonnaise and then lay it on top of the cucumber. Divide the coleslaw between the four sandwiches. Top with tomato and lettuce - spread mayo on the underside of the bread again and put the last slice on top. This seafood salad sandwich recipe makes a great lunch snack - it's probably not a good idea to take to work, as it could be a bit messy to eat!
Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease
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