Spaghetti Sauce

This basic spaghetti sauce recipe is one I often use and add canned tuna or salmon.

The variations are endless -

It's really simple - as you can see, it can be a storecupboard meal.

You could add any of these or a combination:-
A can of tuna
A can of crab
6 oz (150g) of cooked peeled prawns
6 oz (150g) frozen mixed seafood
A few mushrooms sliced thinly - add them with the tomatoes
1lb cooked minced beef - fry it with the onion and garlic - let it cook well, otherwise it always tastes 'raw' in my opnion.
Monkfish - cut into cubes and fry before adding to the sauce
Lobster

Don't be afraid to experiment - have a try.

Spaghetti Sauce
2 tbspns olive oil
1 clove garlic - peeled and crushed
1 onion - peeled and diced
1 14 oz (400g) can peeled chopped italian plum tomatoes
1 tbspn tomato puree
1 tspn dried basil or oregano
salt and pepper to taste

Heat the oil in a pan and fry the garlic and onion until softened.

Add the tomatoes, puree and basil and simmer for about 10 minutes, until the sauce is thick and pulpy - taste and adjust seasoning.

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