Tilapia Fish Recipe

Here is a tilapia fish recipe in a wine sauce - absolutely delicious.

Tilapia fish is widely available now - it is a white fish and can be easily substituted for any recipe calling for snapper, sea bass or flounder.

Tilapia in Wine Sauce
2 tspns garlic salt
10 black peppercorns - crack them with a rolling pin
1 tspn paprika
1 tspn sugar
4 tilapia fillets
2 oz butter
1/2 pint (3000 ml) white wine and water mix
fresh chopped parsley

Put the tilapia fillets in a dish and rub in the garlic salt, peppercorns, paprika and sugar. Leave for about 2 hours.

Melt the butter in a pan and quickly fry off the tilapia fillets - about 2-3 minutes either side. They should be cooked through. Remove and keep warm.

Put the wine into the pan and scrape off all the lovely residue - simmer for a few minutes to reduce and thicken the sauce.

Add the tilapia fillets to the sauce and spoon the sauce over them to reheat - sprinkle over the parsley and serve.

You could substitute other fish in this talapia fish recipe - any white fish fillets would be fine.

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