Home
Seafood News
Recipe Index
Canned Fish
Crockpot Fish
Fried Seafood
Grills & BBQ
Herbs With Fish
Seafood Bakes
Seafood'n'Pasta
Seafood'n'Rice
Seafood Sauces
Seafood Soups
Seafood Stews
Buying Advice
Poached Seafood
Fish For Health
Careers
Posters
Contact
Questions
Recipe Books
My Journey
Seafood Recipe News
River Fish Recipes
Articles by Liz
Lobster
Privacy Policy

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Walnut Crusted Fish Recipe




This walnut crusted fish recipe is very simple and quick to prepare and cook, but is elegant enough to serve at a dinner party.

You could use any fish fillets for this recipe - whatever looks good on the day.

I would serve it with some buttered new potatoes and broccoli.

Walnut Crusted Fish Recipe
4 good sized fish fillets - skinned and boned
flour for dusting
1 tspn mustard powder
pepper
2 eggs - beaten
4 oz (100g) oatmeal
4 oz (100g) broken walnut pieces - crushed quite finely
butter for frying/olive oil - your choice

Wash and dry the fish fillets.

Mix the flour and mustard powder on a plate and season with pepper. Mix the oatmeal and walnuts on another plate.

Coat the fillets in the flour mixture, dip into the egg and then coat in the walnut mixture. Make sure the fillets are well covered.

Heat your butter/oil in a frying pan and fry the fillets about 3 minutes a side until the crust is crispy and the fish is cooked through.

Serve immediately with the juices poured over - mmm... delicious.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Seafood Recipe News.

Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease



50 Fish and Seafood Soup Recipes

Google
Web www.find-a-seafood-recipe.com

Walnut Crusted Fish Recipe - back to Index


footer for walnut crusted fish recipe page