Home
Seafood News
Recipe Index
Canned Fish
Crockpot Fish
Fried Seafood
Grills & BBQ
Herbs With Fish
Seafood Bakes
Seafood'n'Pasta
Seafood'n'Rice
Seafood Sauces
Seafood Soups
Seafood Stews
Buying Advice
Poached Seafood
Fish For Health
Careers
Posters
Contact
Questions
Recipe Books
My Journey
Seafood Recipe News
River Fish Recipes
Articles by Liz
Lobster
Privacy Policy

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google
 

Whiting Fish Recipe
Whiting Au Gratin



A whiting fish recipe that lifts it out of the ordinary. Whiting is quite a cheap fish but is very tasty. It's available all year round and makes a good alternative to any recipe where white fish is called for.

Whiting Au Gratin
4 whiting fish fillets
glass white wine
chopped parsley
lemon juice
fresh ground black pepper
1 tbspn oil
4 oz (100g) sliced mushrooms
4 oz (100g) fresh breadcrumbs
6 oz (150g)hard cheese - finely grated
olive oil

Heat your oven to Gas Mark 4, 350F or 180C.

Grease an ovenproof dish, put the whiting fillets in - add the wine, parsley, a squeeze of lemon and a few twists of pepper.

Fry the mushrooms in the oil and add to the dish.

Mix together the breadcrumbs and cheese and pile this mixture onto the fish - making sure it's covered.

Drizzle some olive oil over the topping and bake in the oven for about 30 minutes.

This whiting fish recipe could be used for any fish fillets you prefer.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Seafood Recipe News.



Coronary Heart Disease is a major killer. Click here to read about the health benefits of fish and how easy it is to increase the amount you eat. How fish in your diet helps you avoid coronary heart disease



Google
 
Web www.find-a-seafood-recipe.com


footer for whiting fish recipe page